This subconscious “programming” informs our reactions and responses to future life experiences.īy releasing Trapped Emotions, we can help restore balance to the body, allowing physical and emotional difficulties to resolve. On a subconscious level, those difficult life experiences, including our thoughts, feelings and beliefs, have been recorded. On a conscious level, we may power through difficult life experiences. Having trapped emotions does not mean we are somehow volatile or deficient in our ability to properly manage our lives. We all have trapped emotions and many of them occur beyond our conscious awareness. It is valuable communication, so rather than silence it and allow the imbalance to continue impacting our health and well being, we need to acknowledge the pain and understand why it is speaking to us. Our pain is a messenger that alerts us that something in our lives is out of balance. By releasing this anger and the associated imbalances, the discomfort disappears and the body restores balance and inner harmony. It will feel like stress, tension, pain, emotional volatility, triggers, disconnection, anxiety, depression, or any number of ways discomfort presents itself. Once all this energy settles into an area of the body, and it can be any area, it will disrupt inner balance and harmony. We may not just feel anger, we may feel “not good enough”, humiliated, and resentful as well. We sometimes refer to people as a “pain in the neck”. They divert our body’s energetic resources and create disruption in our lives.If we feel anger towards someone, that unprocessed anger can literally get stuck in our neck. They wear us down and rob us of vital energy. Looking at the Vibration of Emotions Chart below, we can see that despair, shame, guilt, insecurity, grief, fear, jealousy and anger are all lower vibration emotions.
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